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FITNESS CD FOR SENIORS Fitness Classes For Seniors in Grey Bruce YMCA 376-0484 640 2nd Ave. East, Owen Sound Senior Membership (60+) $28/per month Seniors & Weights A 7 week program designed for those age 55+. It will help to get you started and keep you going on a fitness program using weights. Individual health concerns and goals taken into account when designing personalized programs. Monday and Thursday 1:00 - 2:00 p.m. New group starts the first Monday of each month. Cost: included for members, $50 for non-member. Wellness Workshops Guest speakers will cover a variety of health and fitness topics. Watch the bulletin boards for the monthly workshop details. Such topics as: Effective Muscle Mass Strengthening, Fibromyalgia will be covered. Cost: included for members, day pass for non-members Gentle Yoga A gentle approach to yoga. Bring a cushion and towel. Monday and Thursday 12:00 - 1:15, Jan. 15 - Mar. 8 ($50), Mar. 19 - June 7 ($75) Cost: included for members. See prices above for non-members. Aquafit A 30 minute class set at a beginner to intermediate pace M/T/W/F 1:30 - 2:00 Cost: included for members, day pass for non-members Aquabics A 45 minute class set at an intermediate to advanced pace M/W/F 9 - 9:45 a.m. and 11-11:45 a.m. M/W 8 - 8:45 p.m. Cost: included for members, day pass for non-members Aquacircuit Adds variety and interest as it challenges beginner to advanced participants Thursday 1:30 - 2 p.m. Cost: included for members, day pass for non-members Body Works Muscular endurance for toning of the abdominals, buttocks, lets and upper body. section on strengthening the core muscles of the body. Physio ball, hand weights and tubing may be used. M/T 10-10:55 T/Th 12:10 - 12:50 p.m. T 7:15 - 8:15 Cost: included for members, day pass for non-members Stretch and Stabilize A gentle easy to follow stretch class to help increase flexibility, improve joint mobility and core stability. Suitable for any fitness level T 5:30 - 6:30 Th 7:15 - 8:15 p.m. Sun 1 - 2 p.m. Cost: included for members, day pass for non-members Bridge Recreational intermediate bridge. Please pre-register. Wed 1 - 4 p.m. Cost: included for members, $50 for non-member. Do have a column that you'd like to write or an idea for Canadian Senior Years? E-mail us: ideas@senioryears.com This web page was designed and developed by Ericka Hardy in Owen Sound, Ontario, Canada. She looks forward to developing a site for you! For more information, visit Webcraft or email hardy@bmts.com.

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